How to Prevent Swine Flu Respiratory Disease

By coffeefirst

One of the biggest stories in the news is that of the Swine Flu. This type of illness is a respiratory disease caused be influenza type A which infects pigs. This infection is constantly changing and can be spread from person to person through coughing and sneezing.
Most of the cases of Swine Flu in the United States have been mild so far, but cases in Mexico have caused death. Symptoms of the Swine Flu include: Coughing Sneezing, Fever, chills, body aches, fatigue, and sore throat. These symptoms are similar to that of seasonal flu symptoms. If you are concerned about contracting this disease, here are a few ways to try to avoid infection of the Swine Flu.

Step 1
Avoid close contact with anyone who appears to be sick. Anyone who is coughing, sneezing, has a runny nose, or is complaining of a sore throat.

Step 2
Wash your hands frequently. Before eating or drinking use antibacterial hand soap and warm water to make sure your hands are clean.

Step 3
Avoid touching your face, including eyes, nose, lips, mouth.

Step 4
Do not eat or drink after anyone.

Step 5
Carry waterless anti-bacterial hand sanitizing gel with you when hand washing is not available.

Step 6
Regularly clean and disinfect all hard surfaces in your home. And if you have to care for someone with flu-like symptoms, wear a mask, and use regular hand washing to prevent the spread of the disease.

Step 7
If you have traveled to Mexico or have been in contact with someone who has been to Mexico recently, watch for symptoms of the Swine Flu and contact your Doctor at the first sign of being ill.

Step 8
For more tips and facts about Swine flu, there is a link to the Center of Disease Control website in the resources section below.